Sunday, January 25, 2015

Sweet and Sour Chicken



3 to 4 boneless chicken breasts 
2 large eggs 
1 teaspoon of gluten-free soy sauce 
1 cup of gluten-free corn starch 
1 teaspoon of salt a dash of pepper 
1/4 cup canola oil 
3/4 cup sugar 
4 tablespoons ketchup 
1/2 cup distilled white vinegar or or apple cider vinegar 
1 tablespoon of gluten-free soy sauce 
1 teaspoon sesame oil or sunflower oil 
1 teaspoon of garlic

 instructions 

1- preheat the oven to 375° 
2- cube the chicken and set aside in a large bowl
3- mix the eggs and soy sauce together in a small bowl 
4- pour the egg mixture over the chicken and stir until covered 
5- mix together the cornstarch salt and pepper and pour over the chicken. Stir until the chicken is well coated with cornstarch 
6- heat 1/4 cup of oil in a large skillet brown the chicken but don't kick cook it through whisk together the sweet and sour sauce 
7- once the chicken is browned place it in a greased baking dish pour the sauce over the chicken evenly 
8- bake for one hour stirring the chicken every 15 minutes 
9- serve with fried rice and enjoy

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